Attachment Focused EMDR Therapy
Getting triggered without the ability to regulate yourself?
I feel completely overwhelmed by my emotions and I don't know why. Small conflicts in my relationship make me want to run away or shut down. I constantly feel anxious, unsafe, or frozen when old memories pop up.
When trauma or difficult childhood experiences get trapped in the brain, your nervous system stays on high alert. Through Attachment-Focused EMDR, we can safely process these old memories so they lose their painful grip on your life today.
Understanding the Approach
Standard EMDR uses bilateral stimulation—like guided eye movements or gentle tapping—to help your brain reprocess stuck traumatic memories.
Attachment-Focused EMDR takes this a step further. It is specifically designed for those who experienced relational trauma, neglect, or emotional instability in childhood. By blending traditional EMDR with a relational, nurturing approach, we focus on rebuilding your internal sense of safety, self-trust, and emotional resilience.
Heal the Past. Regulate Your Present.
You don't have to navigate the chaos alone. Let's work together to unlock your healing.