Therapy
In individual therapy, we focus on:
Mindful Self-Compassion
Learn to break the cycle of harsh self-criticism, softening the deep-seated shame, anxiety, and self-doubt that hold you back.
Somatic & Nervous System Regulation
Move beyond just talking. Learn physical tools to soothe a racing mind and bring a felt sense of safety back to your body.
Processing the Past
Safely navigate and unpack unresolved trauma, grief, or painful experiences that keep showing up in your present choices.
Person-Centered Foundations
You are the driver. We provide a non-judgmental, collaborative space where your unique pacing and goals are prioritized.
Navigating Life Transitions
Find your footing and build practical coping strategies during major shifts like career moves, identity exploration, or relationship changes.
How Individual Therapy Can Help
Investing in your mental health is one of the most powerful decisions you can make. Working one-on-one with a therapist can support you in
Managing Stress
Learn practical, everyday coping strategies to quiet a racing mind, lift emotional weight, and navigate difficult moods.
Healing from the Past
Safely process unresolved trauma, grief, or painful childhood experiences that might still be impacting your choices today.
Breaking Unhelpful Patterns
Identify the root causes of self-doubt, people-pleasing, or self-sabotaging behaviors, and consciously choose a new path forward.
What I Hear From You
(We can calm the chaos and find clarity)
I can't identify how I feel but I try so hard to.
I can't stop procrastinating.
I don't know how to manage myself when I get triggered. I act and then I regret it.
Not being able to identify why you feel what you feel or why you do what you do can be frustrating. With me, you will learn genuine self-compassion and through that, you will learn to accept yourself and therefore evolve to be the most genuine version of yourself.
They want an open relationship but I feel hesitant.
My partner and I keep having the same fight.
I don't know how to manage myself when I get triggered. I act and then I regret it.
I can help y'all with finding clarity, creativity with intimacy, and navigating conflict resolution in a compassionate manner.
I work with all kinds of couples. My space is meant to feel radically non-judgemental, curious, and productive.
Couples Therapy
Every Relationship Has a Story. Let’s Write the Next Chapter Together.
No relationship is a straight line. Every couple faces seasons of disconnect, miscommunication, or unexpected hurdles. Whether you are trying to heal from a deep rift, feeling stuck in the same repetitive arguments, or simply looking to strengthen an already solid foundation, relationship counseling offers a dedicated, neutral space to reconnect.
Couples therapy isn't about pointing fingers or deciding who is "right." It is about understanding the dynamics between you, breaking unhealthy cycles, and rediscovering the core of why you chose each other in the first place.
I also treat polycules/throuples ($50 extra for treating more than 2ppl).
Start your journey inward
Finding the right therapist is personal. A consultation offers a chance to ask questions, share what is bringing you here, and get a feel for whether Eden's approach is the right fit.