Your Space to Process, Heal, and Grow.
Life has a way of throwing challenges at us that can feel overwhelming to navigate alone. Whether you are navigating a major transition, managing anxiety, or breaking old patterns, we provide a safe, confidential space tailored entirely to your journey.
How We Support Your Journey
A Multi-Dimensional Approach: We bridge the gap between psychological clarity, practical action, and energetic alignment to support the whole self.
Expertly Guided Sessions: Every session is a collaborative, private partnership focused on your unique goals, pacing, and comfort.
Transformative Growth: Move past survival mode and equip yourself with the practical tools and perspective shift needed to thrive.
Dating With Dignity
Intentional dating is different from “shooting your shot.” Here you will learn with others how to be ruthless when it comes to honoring what you know you want. You will learn to honor your body’s signals to reduce mental confusion. This service will help you to stop doubting your intuition, address self-defeating beliefs about yourself, and how to read yourself and others in a way that offers useful data about potential connections. This group and private coaching is for you if you are:
What I Hear From You
Together, lets find out what “intimacy” means to you
In dating, I get confused between what my mind tells me and what my body feels in reaction to the date/dating process
I talk myself out of pursuing most connections
I am not experienced enough to date and so i don't have confidence to date
With me, you will learn how to make decisions based on how your body feels and stop feeling confused by your mind. You can join a dating group and reduce feelings of isolation.
You can also hire me as your dating coach and go through my dating workbook to help you deepen the effects of my program and assist you in accomplishing your relationship goals (poly, open relationship, single, casual, marriage)
Energy Work
True healing happens when we address both the mind and the body. Our energy work sessions go beyond traditional talk therapy to help you release deep-seated somatic tension, clear emotional blocks, and restore a profound sense of inner harmony and vitality.
New Ways to Work Together
Shorter commitments. Lower barriers. Same quality of care.
FULL PACKAGES PAGE
THERAPY (via Alma · intake required)
Is This For Me?
$600 · 3 sessions · Individual
“I’m not sure therapy is for me — but I want to find out.”
At a Crossroads — Couples
$1,500 · 5 sessions · Couples
For partners navigating infidelity, transition, a major decision, or growing apart.
EMDR Consultation & Resourcing
$250 · 1 session
Experience bilateral stimulation and resourcing tools; decide whether to continue.
EMDR Readiness Package
$750 · 3 sessions
Resourcing before processing: calm place, figures, nervous-system orientation.
COACHING (no intake · outside Alma)
Dating Profile & Presence
$300 · 3 steps · Coaching
Session 1: who you are & what you want.
Session 2: what’s blocking you.
Step 3: profile feedback.
Before You See the Psychiatrist
$200 · 1 session · Coaching
Symptom organization, questions to ask, psychoeducation, and referrals in NY, PA & FL.
EMDR Consultation & Resourcing
$250 · 1 session
Experience bilateral stimulation and resourcing tools; decide whether to continue.
EMDR Readiness Package
$750 · 3 sessions
Resourcing before processing: calm place, figures, nervous-system orientation.